The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 23

What to Eat: The 10-DAY DETOX DIET MEAL PLAN
Below is your step-by-step meal plan. All recipes can be found in The 10-Day
Detox Diet Cookbook.
DAY 1
BREAKFAST: Strawberry-Almond-Coconut Smoothie (pg. 64)
LUNCH: Dr. Hyman’s Super Salad Bar (pg. 85)
SNACKS: ¼ cup almonds, Cucumber–Kale Smoothie (pg. 272)
DINNER: Roasted Salmon and Asparagus with Herb–Avocado Mash (pg.
156) and Wild Mushroom Sauté (pg. 258)
DAY 2
BREAKFAST: Açaí Smoothie (pg. 66)
LUNCH: Shrimp and Snow Pea Salad (pg. 98)
SNACKS: ¼ cup walnuts, Roasted Vegetables with Artichoke Hummus
(pg. 278)
DINNER: Yellow Curry with Chicken Meatballs (pg. 198) and Cauliflower
“Rice” (pg. 264)
DAY 3
BREAKFAST: Turkey Sausage Patties (pg. 79) with a side of scrambled or
poached eggs
LUNCH: Brussels Sprouts and Broccoli Slaw with Seared Scallops (pg. 91)
SNACKS: ¼ cup cashews, Roasted Vegetables with Artichoke Hummus
(pg. 278)
DINNER: Slow-Cooked Brisket with Fennel and Onions (pg. 219) and
Wilted Mizuna with Walnuts (pg. 257)