The Mahdi Times The Mahdi Times, Issue #29, April 2015 | Seite 8

§ Energy suckers

* If the salt is making you feel
better, continue to do it. On
mornings when you exercise fully,
you may not want as much
salt. Be mindful of your cravings
for salt and potassium containing
foods during the day. These
desires may serve as indicators of
adrenal function during the
day. Use only a good quality sea
salt.

§ Being harsh or negative with
yourself
§ Foods you are addicted to
§ Foods you suspect an allergy or
sensitivity
§ Feeling sorry for yourself
§ Foods that make you feel worse,
cloud your thinking or pull you
down in any way
§ Never skip breakfast
§ Avoid fruit in the morning

** Most who suffer from
hypoadrenia (adrenal fatigue) are
also hypoglycaemic. High
glycaemic foods like fruits and
sugars may exacerbate your
symptoms. Eat frequent meals
to keep blood sugar level.

§ Never eat starchy carbs by
themselves
§ Do not eat foods that adversely
affect you in any way, no matter
how good they taste or how much
you crave them.

THINGS TO AVOID

§ Getting overtired
§ Caffeine, sugar, alcohol and
white flour products
§ Coffee, even decaf
§ Staying up past 11pm
§ Pushing yourself

Source: Adrenal Fatigue: The
21st Century Stress Syndrome by
James L. Wilson