The Mahdi Times The Mahdi Times, Issue #29, April 2015 | Page 7

§ Whenever you are not enjoying
your life, go back and make lists of
what may be draining to you.
§ Be grateful everyday for some
small thing.
§ Take your dietary supplements
regularly - B complex (with
panthothenic acid), adrenal
glandular, magnesium, Vit C.
EFA's, D3).
§ Move your body and breathe
deeply.
§ Believe in your ability to
recover.
§ Use your mind as a powerful
healing tool.
§ Keep a journal each day.
§ Eat the foods your body
needs: protein, fat and good carb
at each meal.
§ Learn which foods make you
feel bad and keep a list.
§ Get the Adrenal Fatigue book.
§ Drink in the am, ½ tsp of good
sea salt in warm water each
morning. *
§ Salt your food, salt your water.
§ No fruit, unless you have
something with salt before or after
the fruit and chew very well. **

§ Eat whole foods close to nature
(unprocessed).
§ Eat lots of colored vegetables.
§ Chew your food well.
§ Take your health into your own
hands.
§ Laugh several times per day.
§ Enjoy your recovery.
§ For deep sleep, consider
melatonin or another natural
sleep aid.
§ Avoid exercising or taking
awake vitamins (B’s, glandular) in
the evening. You want to wind
down at this time.
§ Take 1,000 mg. of Vitamin C
with 200 mg. magnesium and
pantothenic acid at approx. 2pm
every day along with a small snack
in order to help avoid the 3-4pm
low.