at work with tennis shoes, it rubbed it, so it made healing take longer. It has finally has healed and I went right back to the bicycle. I found out taking the week off, I need to build back up the pace I was at.
I actually never thought I would say this, but I feel guilty about not exercising. I went from hating to work out alone, to finding the right grove, to actually enjoying it. I never thought in a million years I would say those words. I like to work out. It this small change I made in my life and making a huge difference both physically and mentally for me. I am very happy to have this change in my life right now.