The Ketogenic Dialogue The_Ketogenic_Dialogue | Page 2

You may have recently been introduced to the Ketogenic diet.
Or maybe you’ve heard about the numerous studies done on the health benefits of being on a
high-fat diet. If you have done any sort of search on diabetes, weight loss, heart disease,
dementia, lowering cholesterol and/or blood pressure OR any number of other blood sugar,
heart, GI, and mental health issues, you have no doubt run across articles about ketosis and the
keto diet.
(Always consult your health care provider before making any dietary changes!)
I have spent a lot of time researching and applying the Ketogenic Diet, and what I have found is
that there is a wealth of information out there, just not all in one place. As a work-at-home
mommy, I’ve had time to sit down and read thru the plethora of articles, blogs, pins, and
everything else. And let me tell ya, it is overwhelming. What I’ve learned in my personal
experience is that if something is not easy, I will not have success with it, no matter what it is,
and you probably feel the same way. Information overload can definitely make you want to
throw your hands up and walk away.
But stay with me! I’m gonna break it down for you…
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