The Ketogenic Dialogue The_Ketogenic_Dialogue | Page 15

Alcohol
Alcohol, the fourth macro-nutrient, contains 7 calories per gram. Since it is toxic to our system,
our bodies work hard to metabolize it and that causes us to feel impaired. Alcohol is a
depressant and slows down our body functions including fat-burning. On a HFLC diet, our
bodies are depleted of glucose so the liver starts to metabolize alcohol immediately when
ingested and can cause people to have less of a tolerance to drinking. Alcohol consumption can
also cause you to feel hungry which may lead to high-carb snacking. So limit your alcohol
consumption.
There are some alcoholic beverages that are considered keto-friendly. Dry and semi-dry wines
and champagne are generally low-carb and okay on keto, as well as clear liquors such as Vodka,
Tequila, Gin, Whiskey, Rum, Scotch, Brandy, and Cognac. There are some low-carb beers that
you can consume in moderation without being kicked out ketosis. Bud Light Select, MGD,
Michelob Ultra, and Miller Light are some low-carb choices. Always check the nutrition label and
never drink and drive!
Steer clear of sweet drinks, sweet wines, mixers, tonics, syrups, fruit flavors, and juices. If you
prefer to have a mixed drink, use seltzer water or diet tonic water, sugar-free drinks, or Stur or
Mio water enhancement.
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