The Jump Manual Free Download EBook-PDF | Jacob Hiller The Jump Manual Free Download EBook-PDF | Jacob Hi | Page 21

more shots because of my vertical and i'm only 6' 2. Thanks
Jacob!!!!!!!!!!!!!!!!!!!!!!
Alvis S., Florida
What other equipment do I need?
I do not require any special equipment or other gadgetry that you must
purchase. I do recommend the use of a weight room, a gym, and a jump
rope; however alternative exercises are available.
Expensive gadgets and gismos, although sometimes effective are unnecessary
and are usually marketing attempts to duplicate techniques which already
available to any athlete. This is NOT one of those programs where you buy,
and then find out that now you have to buy 15 other things to get results. A
weight room is highly recommended and is very useful for applying
progressive resistance to muscles that in turn increase their potential for
explosion; however we do provide alternative exercises if you do not have
access to a weight room.