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IMPORTANCE OF BEING HAPPY
Namitha Jose [ 7A ]
GLOBAL PUBLIC SCHOOL 2021
36
Happiness is the meaning and purpose of life , the whole aim and end of human existence . The ancient greek philosopher Aristotle said this more than 2000 years ago and they are still relevant today . Happiness is a broad term that describes the expression of positive emotions , such as joy , contentment and satisfaction , other than just feeling better . Research has found that happiness has other health benefits as well and I will be sharing them with you .
Study shows that happiness increases life expectancy . A ten percent increase in happiness reduces death by around 4 percent .
Research has also shown that being happy strengthens our immune system . Happiness protects the heart by reducing blood pressure . Being happy may reduce stress levels . So stay happy and you will be healthier and you will also make others happy , because happiness is contagious .