Another major problem is that they are heavily involved in the production of free radicals within your body , which is another major factor in cell damage and disease . This is why antioxidants are so important because they help slow free radical damage .
When it comes to your thyroid , polyunsaturated fats have a direct effect on blocking your thyroid and decreasing your metabolism on multiple levels .
For starters , these fats block the enzymes that signal your thyroid gland to release its hormones . This limits the amount of thyroid hormone available to your body .
When these fats enter your bloodstream , they also block the active thyroid hormone within your bloodstream from being transported to the cells that desperately need it .
Lastly , they block your cells from properly responding to the thyroid hormone that they do get which makes the hormone much less effective to your cells .
So , as you can see , polyunsaturated fats are a major cause of hypothyroidism . What You Can Do To Reduce the Effects of Polyunsaturated Fats
First of all , polyunsaturated fats are used everywhere . That is because they are extremely cheap to manufacture . So , you can bet that pretty much all restaurants that you eat at are cooking your food in polyunsaturated fats .
Here ’ s a list of polyunsaturated fats that you should remove from your diet …
• Vegetable Oil
• Soybean Oil
• Corn Oil
• Safflower Oil
• Canola Oil
• Sesame Oil
• Sunflower Seed Oil
• Flax Oil
• Peanut Oil
• Cotton Seed Oil
• Almond Oil
• And any other oil that is labeled as unsaturated or polyunsaturated
Instead , the fats in your diet should be focused around …
• Coconut Oil
• Butter
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