The Hypothyroidism Revolution PDF / Program Diet System Cookbook Free Hypothyroidism Revolution Tom Brimeyer | Page 58

Raw Carrot Salad
Note: this should be eaten alone in
order to prevent the carrot from
blocking the absorption of other vital
nutrients.
 2 medium sized carrots
 1 Tbsp of coconut oil
 1 Tbsp of olive oil
 1 to 2 Tbsp of raw apple cider
vinegar
 Salt
Shred carrots and add coconut oil, olive oil, and apple cider vinegar. Mix together and
salt to taste.
Solution #2 – Manage Your Stress Hormones
Let’s face it. Stress is everywhere and it
can come at you in any form. It doesn’t
matter if you missed a work deadline or
you’re running for your life from a bear.
Stress is stress. And your body reacts to
stress the same no matter what the source.
That is by pumping out stress hormones in
order to help you deal with the stress until
the stress is over.
The problem with stress today is that it never stops. We live in a society where chronic
stress is the norm and unfortunately, it’s taking its toll on your thyroid and your health.
There are many sources of stress that most people fail to consider…
 Psychological Stress
 Dietary Stress
 Environmental Stress
 Physical Stress
11