The Hypothyroidism Revolution PDF / Program Diet System Cookbook Free Hypothyroidism Revolution Tom Brimeyer | Page 39
How to Test and Interpret Your Results…
Now that you understand the importance and accuracy of monitoring your temperature
and pulse as a test for thyroid function, I want to break everything down into a few
simple steps that you can follow and explain exactly how to interpret your results.
On the last page of this report, I’ve provided a Thyroid Testing Record Sheet that I use
with my own clients. You should print this record sheet and use it to start recording your
own temperature and pulse to test your own thyroid function. Once you have your
record sheet printed, follow the instructions below:
Preparation:
1. Place a thermometer and watch within arm’s reach by your bedside before you
go to sleep. If using a mercury thermometer, be sure to shake it down.
2. Go to sleep and avoid eating anything in the middle of the night as digestion can
affect basal metabolism.
Monitoring Your Temperature and Pulse
1. Upon awakening in the morning, being as still has possible, re