The Hub November 2014 | Page 6

Windsor Essex County Health Unit Tanning beds not safer than actual sun As the weather gets colder, and the days get longer and darker, many think about ways to brighten their lives. Tanning beds are not a safe way to provide warmth and comfort on dismal days. In fact, the World Health Organization has labelled tanning beds a class one carcinogen. This means they can cause cancer in humans. These rays are so harmful that on May 1, 2014, Ontario implemented a law making it illegal for anyone under 18 years old to use tanning beds. The new law also makes it illegal to provide tanning services to anyone under 18. Tanning salons must check a person’s identification before they sell or provide tanning services to anyone who appears to be under 25. Tanning beds emit UVA rays that are 10 to 15 times stronger than the summer sun. The new law also outlines the signage that tanning salons must post: • Tanning bed users must have proper eye protection (as ultraviolet radiation can result in eye damage such as cataracts and cancer around the eyes). • In Windsor and Essex County, complaints will be handled by public health inspectors. • Salons must not direct-market or advertise to people under 18. Although it’s not illegal for people over 18 to use tanning beds, their use is extremely harmful at any age. Here are some myths and truths about tanning: Ways to get a healthy glow without tanning beds Use bronzer Try self-tanning creams or sprays Embrace your natural look! Myth: Tanning beds are a good way to get vitamin D. Truth: There are safer ways to get your daily dose of vitamin D. Foods rich in the vitamin are oranges and orange juice, salmon, eggs and vitamin D fortified foods, such as milk. You can take a vitamin D supplement, but speak to a doctor if you’re concerned about your levels of vitamin D. that’s at least SPF 30 and following the instructions for reapplication. Myth: I’m under 18 but I used a tanning bed before the new legislation, so it doesn’t affect me. Truth: If you’re under 18, it’s illegal to use a tanning bed. It doesn’t matter if you used one in the past. If you want a golden glow there are safer choices than UV exposure. Bronzing make up and s