P R O P E R L Y Y D R E
O S E C A L P N P I R
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C O N T K C M E S I O E
K L M P O U E E S L H H
E F C R R M
O L R L A
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D G N G F O A S U O M E
M E N F E Z J C O W M A
R N C I B E C E H S O T
A O A O Y N U D C H C H
L H Y A U A R V E T K E
A P S E N C L A V E O R
M E S E E R H T L E E P
Solution on page 29
Word Search
(find all the bold words) by Melissa Byler
Left-Over Letters Spell Out A Message From Melissa!
Enter remaining letters starting at the top and going left to right.
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Today’s lesson,
boys and girls, is how
to properly take a nap.
Step one, be sleepy
or grumpy or whiny,
etc. That done? Good
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pg 24 · The Hometown Treasure · Nov. ‘11
job. Step two, select the proper sleeping environment. Is it cold outside?
Is it warm? Is there a fireplace going?
Pick a place that is appropriate for the
weather. Step three, select the proper
place to sleep: a bed, a hammock, the
ground, a La-Z-Boy, the couch, a little
enclave in a classroom, etc.
Got one picked out? Good job.
Time to pick the proper sleeping attire. Consider your surroundings.
Should you shed some clothing to be
comfortable where you are? Should
you get a blanket and pillow? A fan?
Get what you need. Now, time to rest
properly. Should you lay on your side,
back, stomach, etc? If you picked the
corner of the classroom, laying down
may seem uncomfortable so you go for
the sitting up-leaning against a corner
approach. This actually is very uncomfortable and you should use your knitting project as a pillow and curl up in
a ball on the floor.
Step something or other, how long
should you sleep? A 15 minute power
nap is great when you have important
things to do. Set an alarm, internal
or cell phone. Maybe you are tired
enough, and have time for, an extended
nap. No need to set the alarm, let your
natural sleep cycle take over! In three
hours you should awaken feeling refreshed! Try not to be awakened earlier
than that because you will have sunk
into REM cycle and will be extremely
groggy upon awakenment. Step last,
forget this article, then do what you
normally do ... drink copious amounts
of coffee or caffeinated beverages!