January 2011
January
12 Week Weight Loss Challenge
January - March 2011 · 1 hour per week
3 Convenient Locations
Shipshewana: Devon & Lawanda Chupp, 950 N. Taylor Dr.
Every Wednesday • 4:30-5:30 pm • starting January 12th
Middlebury: Gary Helmuth, 59156 County Rd 35
Every Saturday • 7:30-8:30 am • starting January 15th
Honeyville/Millersburg: Howard & Vera Helmuth,
11665W 500S, Millersburg
Every Tuesday • 4:30-5:30 pm • starting January 11th
Phone: 260-463-4901 • Fax 888-439-6528 • The Hometown Treasure
Call Gary Helmuth to Sign Up: 574-536-2912
NEED
HELP
GOING
FROM
THIS ...
... to
this?!
Reservations by
Jan. 5 would be greatly
appreciated, but we
won’t turn anyone down
even later.
Everyone pays $29 to participate.
This is all put into a kitty to be divided
among the three biggest “losers” during
the 12 week challenge!
$1 per pound GAINED fee and $5 per
absence (after 1 free one) collected to go
to the person losing the most inches!
Weekly One-Hour Meetings
First 15-20 minutes used for Weigh-In
Rest spent on Health Topic Discussion
Topics by Week:
1) Protein
2) Lose 1 lb. per week by food choices
3) How to Boost your Metabolism
4) Omega Fatty Acids
5) How to Read Food Labels
6) Cleansing/Autointoxication
“I have more energy; I’ve
lost weight; I was diagnosed
with sleep apnea, but no
more! I snore less ... and
I FEEL even better than I
LOOK!”
— Gary Helmuth
7) Making Healthy Choices Eating Out
8) Fiber Factor for Losing Weight
9) 76 Ways Sugar can Ruin Your Health
10) Exercise / Healthy Habit
11) Heart Disease
12) 20 Anti-Aging Tips
Lost 95 pounds
Dropped Glucose 6 points
Increased good Cholesterol 10 points
Dropped bad Cholesterol 6 points
Page 8
Dropped Triglycerides 100 points!