HEALTHY MIND
Drinking Teas to Relax
Herbal teas are the perfect drinks to sip when you are stressed since they can help you relax without intoxicating you. You can drink store bought herbal teas with soothing herbs like chamomile and passionflower to help you calm down after a stressful day. Or, you can also make your own herbal teas at home. For example if you need to melt tension, steep chamomile flowers in boiled water for 15 minutes, sweeten with honey and then drink it warm. When you need a drink to fight fatigue or raise low spirits, boil peeled, grated ginger and cinnamon in water for 15 minutes, sweeten with honey and then sip it while warm.
This article is an excerpt from Holistic Stress Management. Buy Now!
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