5. Vitamin C Rich Food
Vitamin C can raise your serotonin levels and reduce the levels of stress hormones as well as strengthen your immune system. Therefore, increase your vitamin C intake by eating more oranges, lemons, grapefruit, tangerines and other citrus fruits. Other sources of vitamin C include blueberries, strawberries, kiwi, broccoli, peppers and tomatoes.
7. Iron Rich Food
Iron deficiency anemia is associated with symptoms of fatigue and apathy which may also be present as a result of depression and thus aggravated if the person becomes anemic. Therefore prevent iron deficiency by increasing your intake of green leafy vegetables, liver, and pure cocoa powder.
6. Selenium Rich Food
ow intake of selenium has also been linked with low moods by some studies. Therefore, ensure that you are getting your recommended daily intake of 55 micrograms for adults by eating selenium rich foods like beans, beef, chicken, turkey, dairy products, brazil nuts, sardines, crabs, oysters, clams, and prawns.
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This article is an excerpt from Natural Depression Treatment Order Now!
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