Basking is one of HEALTHY MIND
the best effortless stress management techniques.
Basking to Relax
This is because exposure to sunlight increases the levels of serotonin in the body. Serotonin is a mood lifting hormone which can impart a feeling of calmness, relaxation and emotional well being. Therefore, apply sunscreen and schedule a few minutes to enjoy the sunlight especially if you are in the middle of a stressful situation.
This article is an excerpt from Holistic Stress Management. Buy Now!
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