The Healthy Christians Issue 2 | Page 12

d) Selenium – meat, garlic, onions, nuts like almonds and brazil nuts. 3. Eat More Calcium Rich Foods Increase your intake of calcium and vitamin D since these are vital for bone health. Perfect dietary sources include milk, yoghurt, cheese and other dairy products. This article is an excerpt from Natural Arthritis Treatment Order Now! ***** 4. Avoid Trans Fats Reduce your consumption of trans fats (trans fatty acids) by avoiding margarine, vegetable shortening and processed foods cakes and cookies and fast foods like French fries and doughnuts. Page 12 (C) TheHealthyChristians.com All Rights Reserved. No material from this publication may be copied or reproduced without permission from TheHealthyChristians.com