d) Selenium – meat, garlic, onions, nuts like almonds and brazil nuts.
3. Eat More Calcium Rich Foods
Increase your intake of calcium and vitamin D since these are vital for bone health. Perfect dietary sources include milk, yoghurt, cheese and other dairy products.
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4. Avoid Trans Fats
Reduce your consumption of trans fats (trans fatty acids) by avoiding margarine, vegetable shortening and processed foods cakes and cookies and fast foods like French fries and doughnuts.
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