The Health Guidelines The Health Guidelines | Page 30

Exercise
Women need a mix of
aerobic / isotonic and
resistance or weight-
bearing exercise at least
three to five times a week.
This keeps a good physical
and mental health .
Exercise keeps
healthy weight and
helps to prevent
PCOS and Infertility
in young women
fem
ili
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FERTILITY TIPS
WE CARE FOR YOUR HEALTH
FEMELIFE
Simple To Work out
Waist-to-Height ratio
“Keep your
waist circumference to
less than half your
height"
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Exercise
prevents the
risk of
osteoporosis,
heart disease,
cancer,
diabetes
In elderly
women