The Health Guidelines The Health Guidelines

WHR and Food Diet high in fruits , vegetables, reduced-fat dairy, and whole grains, and Diet low in red and processed meat, fast food, and soda REDUCES WAIST CIRCUMFERENCE fem ili t r e f elife ty FERTILITY TIPS WE CARE FOR YOUR HEALTH FEMELIFE A woman with a WHR of less than 0.8 Is generally healthier . They are less likely to develop diabetes, most cancers, or cardiovascular disorders. www.wikiHealthNews.com WWW.FEMELIFE.COM Food that helps reducing Waist Circumference. Studies suggest that High fibre Food : Whole-grain , oat cereal diets reduce low-density lipoprotein cholesterol and waist circumference in overweight or obese adults more than low-fiber control food diets. Weight loss did not vary between groups.

The Health Guidelines The Health Guidelines | Page 28