The Health Guidelines The Health Guidelines | Page 25

Waist–hip ratio:
Indicator of Health
fem
ili
t
r
e
f
elife
ty
FERTILITY TIPS Studies
shows that people
with
WE CARE FOR YOUR HEALTH "apple-shaped"
bodies
Shape of Body
Apple
Shape Body
Body with more weight around
the waist .
Pear
Shape Body
Body structure with
more
weight around the hips.
FEMELIFE
Waist-hip ratio (WHR) -
Male
Less than 0.9 - low risk
face more health
risks than those with
0.9 to 0.99 - moderate risk
1 or over - high risk
of cardiovascular problems
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"pear-shaped" bodies .