The Health Guidelines The Health Guidelines | Page 24

Waist–hip ratio
Waist–hip ratio or waist-to-
hip ratio (WHR) is the ratio of
the circumference of the waist
to that of the hips.
fem
ili
t
r
e
f
elife
ty
FERTILITY TIPS
This is calculated
as
waist measurement
divided by
hip measurement
The WHR has been used as
an indicator or measure of
health. WHR correlates
with fertility
( males and females).
and
health risk .
WE CARE FOR YOUR HEALTH
FEMELIFE
Waist-hip ratio for your ideal weight
Waist-hip ratio (WHR)
Less than 0.9[For male ]
and
0.8 [For femele] - low risk of
cardiovascular health problems
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WHR
Measurement
waist is measured at the
smallest circumference of the
waist, usually just above the
belly button.
Hip circumference
measured at its widest part of
the buttocks or hip.
In Obesity waist may be
measured at a horizontal level 1
inch above the navel.