The Health Guidelines The Health Guidelines | Page 12

Safe Exercises
in
Pregnancy
Exercise is about more
than
keeping in shape.
fem
ili
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r
e
f
elife
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FERTILITY TIPS
FEMELIFE
"Live a healthy lifestyle,"
Exercise, but do not exercise too much,
and make sure you have a
healthy BMI
Talk with your doctor before
beginning an exercise program.
Walking
is considered safe to
initiate when pregnant.
Regularly Exercising?
WE CARE FOR YOUR BABY
It also can help with
your emotional and
mental health.
Never Exercised
Earlier?
- not too high or too low .
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Swimming,
Brisk walking,
and low-impact Aerobics
Avoid Injury
Do with Moderation only