The Health Guidelines The Health Guidelines | Page 11

Exercise
and
Pregnancy
Exercise is about more
than
keeping in shape.
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It also can help with
your emotional and
mental health.
"Live a healthy lifestyle,"
Exercise, but do not exercise too much,
and make sure you have a
healthy BMI
Talk with your doctor before
beginning an exercise program.
- not too high or too low .
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Never Exercised
Earlier?
If you have never exercised
regularly before, you can
safely begin an exercise
program during pregnancy.
Walking
is considered safe to
initiate when pregnant.
Regularly Exercising?
Continue with low intensity.
Low impact aerobics
are encouraged