The Happiness Lab Delegate's Guide Chapter 6 — Coping Strategies - Page 6

06 68 SOMETHING TO PONDER How easy do you find it to get back up after you have been knocked down? What are some of your coping mechanisms for when life is tough? How have your friends helped you during some of life’s difficulties? Who can you turn to for help and advice when life gets tough? How easy is it to accept and endure the tough stuff that happens to you? Is it possible to be happy during tough times? Why does the world seem to be a broken place? Do you see problems as a setback, a challenge, or an opportunity? Is it important how you think about why life is tough? Where do you go in your self to find strength? Why do people pray during tough times? What are some of the ways that we can help others when they are going through a tough time? Who is the bravest person you know? What coping strategies do you have that are unhealthy? What is the worst thing that has ever happened to you, and how did you deal with it?