The Happiness Lab Delegate's Guide Chapter 4 — Friends & Family | Page 6

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SOMETHING
TO PONDER
Is self-reliance good for you? Why are relationships
good for you? What are the ingredients of healthy
and unhealthy relationships? What are some of your
top tips for deepening an existing relationship? Is
conflict in a relationship always a bad thing? How
do you manage conflict with your friends? Describe
a special moment in one of your relationships. What
advice would you give to someone who wanted to
make new friends? Why are so many people lonely
today? Which of your relationships are affected first
when life gets busy? How good are you at saying
“no” to the wishes and demands on your time that
others make? Identify your key relationships. How
important is it to be known by another person? Why
do so many keep a pet? Describe a good listener.