The Grapevine Early Spring 2020 Grapevine Feb-Mar 2020 v1 | Page 38

Sandie Davis MCSP, AACP, HCPC Reg, Chartered Physiotherapist Baker’s Arcade, Pershore, WR10 1DP 6 Windmill Lane, Kempsey, WR5 3LL Keep Active – Don’t let the Winter Blues get you down A t this time of year, in the dark damp days of January, it is easy to become lethargic and find ourselves doing less physical activity. Who wouldn’t be tempted by a comfortable chair by the fire, with a hot cup of the tea and the last box of festive shortbread? Unfortunately, this is the exact opposite of what our bodies need at this time of year and can lead to multiple health risks. Inactivity can lead to joint stiffness, muscle wasting or at the very least loss of strength, condition and stamina, reduction in bone density, poor circulation, lethargy and even depression. We can all recognize that the less we do, the less we want to do. There is increasing scientific evidence to support the fact that keeping physically active can help you lead a healthier and happier life, and people who exercise regularly have a lower risk of developing many long- term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. However, many people dread the onset of winter, as they can literally “feel it in their bones”, with the cold weather exacerbating joint pain and 38 stiffness, and medical practitioners agree that patients present with more joint problems in cold, rainy weather. Interestingly, though, there have been many research studies and the link between weather and joint discomfort just isn’t clear. Atmospheric pressure can affect joints, literally affecting the pressure within the joint space, and with the body tissues containing approximately 60% water, it is no surprise that we can detect changes in humidity and pressure. Also, we all tend to stay indoors more, and move less in inclement weather, and inactive joints become stiff and painful. Joint fluid can be likened to engine oil: it needs to be warmed up and loosened to be effective. Studies show that physical activity is beneficial on many different levels. Did you know that walking actually reduces arthritis-related pain, protecting the joints of the knee and hip by lubricating and strengthening the muscles that support them. You will also reduce your risk of falls by strengthening the muscles around hips and knees which will aid your balance and saving reactions. Add to that the benefits of increased circulation, and the release of our feel-good and pain- relieving hormones, endorphins, and you are on to a winner! So, wrap up warm, pay particular attention to your footwear, keep your feet warm dry and supported, grab those walking poles and gloves, keep moving! There is no such thing as bad weather, only the wrong clothes Many other types of activity aid flexibility, strength and overall fitness, for example swimming or a water-based exercise class, tai chi, Nordic walking, chair exercises and Pilates or Yoga. Group exercise has the added benefit of sociability and motivation! Nor does exercise have to be formal, a bit of gardening, or window cleaning, will do just as well. Remember, getting active doesn’t have to be hard work, and you will sleep better for it! If you are unsure about how you should exercise, or would like some advice on appropriate activity or exercises, a Chartered Physiotherapist will assess your individual needs and help and point you in the right direction. Physiotherapy keeps you moving! To advertise call 01684 833715 or email: [email protected]