TEN
GOODNESS
GLU
What it’s good for…
NUT
FREE
VEG
AN
Beets
E
FRE
RAW
have been shown to protect
the liver from toxins. Betalain
is a compound in beets that has been known to
help reduce the effects of gamma radiation.
Y
DAIR
FREE
O
LE
PA
Leafy greens such as
E
IN Y
AL RG
LK NE
A E
spinach contain chlorophyll, which
boosts the digestive tract to eliminate toxins. The fiber contained in the
greens helps cleanse the colon.
SUPER FO
OD
Ginger
helps to boost the
metabolism, which in turn helps
the body flush out toxins.
Strawberries have certain
antioxidants which help fight carcinogens
and also have anti-aging properties.
Apples
contain pectin which is a
type of fiber that can aid
the body in removing food
preservatives and metals.
Bananas aid in digestion and
help balance friendly
bacteria in the gut.
DETOX JUICE
By Cortney Munro from Daily Pea | Serves 1
½ cup organic beet juice
1 teaspoon organic ginger root, minced
1 cup organic baby spinach
1 cup organic strawberries
1 organic apple, cored and cut into pieces
½ of an organic banana
6 ice cubes
1 Add all ingredients to a food processor or blender
and process until consistency is smooth.
2 Pour into a chilled glass and enjoy!.
If a juicer isn’t available
beet juice can be
found at your local
health food store.
The perfect antidote to Thanksgiving over indulgence!
MAG
12