2014
FITNESS
THEGAYUK FEB/MARCH
The Climacool range from Adidas is a bit of a nobrainer from one of the world’s
biggest
shoe Manufacturer. With so
many
choices, styles and price
ranges Adidas pretty much
have the jogging market
sewn up - and
interestingly they
also own
Reebok.
If you’re looking for an
inexpensive option
Wynsors, World Of
Shoes have an
incredible range of
shoes including the
Reebok Record
Mile, which is just
currently £30. The shoe
comes with a ultralight
rubber sole, perfect for
protecting knee joints
and the hips, especially
if you’re trying to
achieve the perfect
record mile. Shipping is
from just £2.99 for
standard or just £4.99
for premium. We
definitely recommend
you check them out.
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If you are looking to get back
into running after a break
here is advice from Lewis
Manning, Senior Sports
Physiotherapist at BMI The
London Independent
Hospital:
The most important thing you
need to remember when
getting back in to running
after a break, especially if
you’re recovering from an
injury, is to increase your
training gradually. All other
interventions are secondary
The highly colourful
world of Pearl
iZumi just demands
attention. As soon as
we opened the box to
our new Em Road
M3‘s we fell in love
with these beauts.
Incredibly lightweight
and supportive the
sole of these trainers
is highly flexible. The
Transfer Dry Spacer
Mesh keeps your feet
lovely and fresh and
the shock absorption
of these trainers is
outstanding. These
shoes feature an
112
to this and if you get this
wrong, you are much more
likely to get injured. This is
because
both
your
cardiovascular
and
musculoskeletal systems take
time to adapt to the new load
that is being put on them.
The general rule when
running is that you should
only increase your training
load by 10% a week (unless
your longest run is less than 4
miles, then you can increase
things a bit more quickly).
innovative E:Motion
midsole which creates
smooth flowing ride
with just the right
amount of give and
take - to keep you
jogging for longer.
And because they
look so good - we
admit we’ve been
wearing them - even
when we’re not
jogging. They never
fail to get attention
because of the vibrant
c o l o u r s .
PearlIzumi.co.uk
If you’re looking for an
all new way of running
we highly recommend
these Barefoot Run
Bare Access 2
running shoes from
Merrell. Perfect if
you want to run longer
distances
and
transition to barefoot
running. Their design
allows for a slightly
heel to toe cushioning.
These incredibly light
weight trainers do take
a little while to get
used to - and after the
first few jogs you will
notice new muscles
you weren’t sure you
had. It’s breathable
skin ensures fresh
smelling shoes and
feet. A new, unique
way of running and
feeling part of the
road.
merrell.com/
UK/en
The Nike Free 5.0+ Running trainer is a
sensational shoe. With incredible flexibility
and low profile but supportive feel, these
trainers help you keep active for longer. The
shoe is also Nike + ready meaning you can
link your stats to your Nike + account.