The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 8
Table of Contents
10 Questions about The Full Plate Diet™ 2
Part I The Big Idea
Chapter 1
The Full Plate Concept 9
Chapter 2
The Big Health Benefits 15
Part II Getting Started
Chapter 3
Starting Where You Are 23
Chapter 4
Getting Slimmer Happens One Pound
at a Time 35
Part III Power Fibers to Take the Pounds Off
Chapter 5 Top 5s & Honorable Mentions 43
Chapter 6 Fiber Power Ups™—Adding Fiber to Foods
You Already Eat 75
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