The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 8

Table of Contents
10 Questions about The Full Plate Diet™  2
Part I  The Big Idea
Chapter 1
The Full Plate Concept  9
Chapter 2 
The Big Health Benefits  15
Part II  Getting Started
Chapter 3 
Starting Where You Are  23
Chapter 4
Getting Slimmer Happens One Pound
at a Time  35
Part III  Power Fibers to Take the Pounds Off
Chapter 5 Top 5s & Honorable Mentions  43
Chapter 6 Fiber Power Ups™—Adding Fiber to Foods
You Already Eat  75
5