The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 7

The Full Plate Diet™: Slim Down, Look Great, Be Healthy! Printed by RR Donnelley Ordering Information To order additional copies, contact your bookstore or call 1-800-462-6420 Copyright © by Ardmore Institute of Health, dba Lifestyle Center of America The Full Plate Diet™, Fiber Power Up™, and Fiber Power Ups™ are registered trademarks of the Ardmore Institute of Health, dba Lifestyle Center of America ISBN 13-digit 978-1-885167-71-2, 10-digit 1-885167-71-7 Permission to reproduce or transmit in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, must be obtained by writing to the publisher at the following address: Bard Press 5275 McCormick Mtn. Dr. Austin, Texas 78734 512-266-2112, fax [phone] [email protected] www.bardpress.com 4 This book contains the opinions and ideas of its authors. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal or professional services to the reader. Accordingly, the information and dietary programs in this book are not intended to replace the services of trained medical professionals or be a substitute for medical advice, such as a dietary regimen that may have been prescribed by your physician. You should consult your physician or other competent healthcare provider before adopting any of the suggestions in this book or drawing inferences from it. While dietary changes may be helpful in the long run, they can also influence medication requirements. If you are currently taking diuretics, insulin or oral diabetes medication, consult your physician before starting any diet recommended in this book. In addition, some individuals with long-standing diabetes may have already developed kidney damage, and in such cases a high-fiber diet could actually result in a dangerous buildup of potassium in the body. Individuals with kidney disease should have their dietary programs monitored by their physician. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the authors or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its authors, or the publisher. Library of Congress Cataloging-in-Publication Data Pending Authors may be contacted at: Lifestyle Center of America Route 1, Box 4001 Sulphur, OK 73086 1-800-596-5480 www.FullPlateDietBeta.org Credits Editor: Jeff Morris Proofreaders: Sherry Sprague Indexer: Linda Webster Jacket Design: Hespenheide Design Photography: Text Design & Production: Hespenheide Design