The Full Plate Diet PDF eBook Free Download Slim Down - Look Great - Be Healthy eBook PDF | Page 151

Americans spend $40 billion a year chasing
thinner reflections in the mirror. On any
given day, a quarter of America’s men and
nearly half its women are struggling to lose
weight.

Losing weight doesn’t have to be such
a struggle! The Full Plate Diet™ lets you
achieve that thinner reflection in a way
that’s safe, effective and sustainable for life.
Simple changes in your food choices will
have an astounding impact on your weight
and health.

We have confidence in The Full Plate
Diet™ and we have confidence in you.
You can do this!

Eat 40+ grams of fiber each day,
include fiber foods at every meal and snack,
drink more water and don’t eat when you’re
not hungry—and you will lose weight. It’s as
simple as that.

Cutting out just 350 calories per day
translates to 35 pounds of weight loss in a
year. And if you’re eating high-fiber foods,
you’ll never miss those calories. Take the
148
stairs instead of the escalator and your
results will happen even faster.

Did you know The Full Plate Diet™ is
thousands of years old? The earliest record
of it is found in the first chapter of the book
of Daniel. Medical historians consider it to
be the world’s first clinical trial of a diet:
When Daniel asked that he and
Shadrach, Meshach and Abednego
be exempted from eating the food
provided by the king of Babylon, the
guard replied, “I am afraid of my lord
the king, who has assigned your food
and drink. Why should he see you
looking worse than the other young
men your age? The king would then
have my head because of you.” Daniel
then said to the guard, “Please test
your servants for ten days: Give us
nothing but vegetables to eat and
water to drink. Then compare our
appearance with that of the young men
who eat the royal food, and treat your
servants in accordance with what you