ach through
m, and crown
u breathe.
the floor, about
ou, and continue
oulders are at
our elbows.
Vriksha Asana: stand with feet shoul-
ders width apart.
Inhale to raise your right foot upwards
and hold the right foot with your right
hand, exhale to place the right foot
1.
our elbows,
sts and drawn in
ower yourself
ur body as
neither letting
your buttocks
There are many a Health Benefits of
Tree Pose.Read Intro
2.
3.
on to the left inner thigh.
Inhale and raise your palms up-
wards and join them together.
Hold the pose for 5-10 breaths
and exhale to bring the foot back on
the mat and place your hands by the
side of your body.
Yoga is beyond asanas or just the
physical body,we follow an equally
beautiful regimen for the breath
and the mind. Its a work on not
just the body but also our soul!