Body Soaps and Lotions –– This ( good ) over That ( not so good ).
● Natural Soap Bars over Body Wash
● Coconut Oil over Scented Lotions
● Clay Mask over Sheet mask
● Tea Tree Oil over Acne Cream
● Dry Brushing over Lofa
A Little Bit of This and That ; Exercise in the a . m . over p . m . ; Room temperature Water first thing in the a . m . over Cold Water ; Cold Shower at Night over Hot Shower ; Cold Plunge in the a . m . over p . m . ; Journal Before Bed over TV ; Walking over Running ; Lastly , Sleep in Cool 67-degree over Hot temperatures
Sleep Well
Sleep
Our decisions start from the time we wake up to the time we go to |
bed . When those hard decisions pop up , ask yourself these questions . |
1 . |
How is this going to make me feel now ? |
2 . |
Does this feel good in my body ? |
3 . |
How is this going to make me feel later ? |
4 . |
Does this make me grow ? |
5 . |
How is this going to affect me ? |
www . naturemedmo . com
Keep your goals in mind . Focus on the bigger picture . Making small decisions like This over That will help you succeed !
Love and Light , Friends ! Tara
Tara Holm has over 12 years of experience in healthcare and over nine years in Personal Training and Wellness Coaching . She helps take care of your body from the inside out . She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle . She is a Clovr Brand Ambassador . Getting the right education out to the public about products has been and will continue to be her goal .
EXP . 05 / 31 / 24 ( evolu )
Notice : The information contained herein is not intended as medical advice , diagnosis or treatment , but rather a sharing of knowledge and information based on research and experience . The content is for general informational purposes only .
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