3 . Fix what ’ s broken — don ’ t buy new and replace . Find another need for it or reach out to someone who can fix it . Put a cool patch over that hole in your favorite shirt , or repaint that old dresser for a new , fresh look !
And last but not least , care for the most important GREEN there is — I ’ ll give you a hint — it ’ s inside your body ! The GREEN Heart Chakra — located in the middle of your chest . Your heart is also known for the Green Chakra . It ’ s responsible for kindness and compassion for yourself and others .
Are you open to love and being loved ? Is your heart open to unconditional love ? Blockages of the Heart Chakra energies can be caused by stress , anxiety , or emotional upheaval , causing jealousy , abandonment , anger , and bitterness issues . Your wellbeing and energy can suffer . Physical imbalances include asthma , heart and lung disease , issues with the breast and lymphatic systems , upper back and shoulder problems , and arm and wrist pain .
How to clear out and make your GREEN Heart Chakra shine .
● Meditation – Your Quiet Time ! This is the time for your brain and body to rest . Just breathe and let go .
● Yoga and stretching – In just 30 minutes , yoga can help positive energy flow through your whole body .
● Crystal Therapy – By holding and wearing crystals , the vibrations can help heal our chakras .
Remember , this month , it ’ s Green , Green , Green . So many positive things can come from so many GREEN things !
Love & Light , Friends , Tara
Tara Holm has over 12 years of experience in healthcare and over nine years in Personal Training and Wellness Coaching . She helps take care of your body from the inside out . She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle . She is a Clovr Brand Ambassador . Getting the right education out to the public about products has been and will continue to be her goal .
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