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Canna-balm is also great for daytime use . For those with jobs requiring them to take periodic drug tests , canna-balms pose minimal risk for “ peeing hot .”
The correct cannabis strain is important for restful sleep . Generally speaking , Sativas tend to be elevating and are more appropriate for daytime use . Indica strains , such as “ Purples ” and “ Kushes ,” tend to be relaxing and induce sleep . A strain ’ s terpenes can also have an impact on sleep . Strains high in linalool are relaxing and sleep-inducing . Extremely high THC strains should be avoided as too much THC , and too little CBD can interfere with sound sleep .
I suffered for many years from insomnia , much of it due to a combination of stressful life factors and chronic pain from several neck injuries . I found that applying cannabalm helps immensely . I also keep a Kush vape cartridge on the nightstand . A few puffs can quickly induce drowsiness and calms the racing brain . An edible or dropper-full of tincture maintains the desired effect throughout the night . With this combination , I wake up refreshed and pain-free .
Cannabis isn ’ t a solution for all sleep disorders . If you ’ re not already practicing good sleep hygiene , cannabis may be only marginally beneficial . Common sense dictates one should not consume a Monster-type energy drink before bedtime . Rather than watching a horror film or listening to Screamo music , one might read a relaxing book while listening to relaxing instrumental music before retiring . If , after implementing good sleep routine practices , you find you still have insomnia , chances are excellent that including cannabis in your sleep regimen can produce excellent results .
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Peter Kershaw is a Patient Caregiver , an organic cannabis cultivation consultant , and extraction consultant . Contact him at pkershaw . email @ gmail . com As with all writers within these pages , if you ’ ve benefited from Peter ’ s articles , please let him and all writers know . They appreciate your thoughts .
Notice : The information contained herein is not intended as medical advice , diagnosis or treatment advice , but rather a sharing of knowledge and information based on research and experience . The content is for general informational purposes only . As always , check with your doctor first .
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