The EVOLUTION Magazine March 2024 | Page 12

ask Leah ...

ask Leah ...

Missouri Cannabis Education

What Is the Healthiest Way to Consume Cannabis ?

Exploring Healthy Cannabis Consumption

by Leah Maurer , contributing writer

Leah

Leah Maurer , a native Missourian , is now a canna-journalist and activist living in Portland , OR . She is a co-owner of ​ www . TheWeedBlog . com , a top national cannabis news and information publication , where she serves as the Editorial Lead . In 2014 , Leah founded Moms for YES on Measure 91 through grassroots efforts alone , it proved pivotal in the passage of the Measure , successfully legalizing recreational / adult-use cannabis in the OR . Leah is a social justice and cannabis activist at the core and hopes to see an end to the prohibition of cannabis globally .
12 March 2024

Cannabis has seen a transformative shift in attitudes and legality . As more states legalize cannabis , understanding the healthiest way to consume cannabis is increasingly important . This column will explore questions to consider about cannabis products as well as cannabis consumption methods that prioritize well-being , providing a guide for responsible use and some thoughts on the healthiest ways to enjoy this wonderful plant medicine .

To begin , we must acknowledge that the foundation for a healthy cannabis experience lies in choosing high-quality products . Seek out reputable cannabis brands that adhere to rigorous safety and quality standards and opt for products that have undergone thorough testing for potency , purity , and the absence of contaminants , etc . It is always important to research brands online as well as to ask your budtender questions about these items when purchasing cannabis products . This is one step you can take to ensure a safe and effective consumption experience .
Additionally , it is important to consider alternative cannabis consumption methods . While many enjoy smoking cannabis flower , it is not the healthiest method for your body because of the smoke inhalation . But , if smoking is your preferred method , there are some things that you can do to minimize the harmful effects of smoking . Some of these include :
● Using a bong or bubbler to smoke cannabis flower can filter out some of the carcinogens , and cooling down the temperature causes less heat damage to the lungs . For additional relief , try dropping a few ice cubes inside your bong .
● Using glassware to smoke cannabis flower is definitely preferable over some other materials , such as aluminum or plastic , which can pass along some unwanted byproducts at high temperatures .
● You can cut down on the chance of inhaling carcinogens by keeping your smoking gear nice and clean and by regularly applying products that clear any resin or other materials .
Puffco Pro Vaporizer
However , when smoking is not a good fit , there are some healthier alternatives . Vaporization is one consumption method that is a smoke-free option . Vaporizing preserves the active compounds without the harmful byproducts of combustion . Vaporizers heat cannabis flower to release vapor , minimizing respiratory risks associated with smoking . This method can be ideal for those who prioritize lung health and other lifestyle preferences . By not raising the temperature of cannabis oil to the point of burning , you can get virtually identical benefits of smoking with a much lower risk of carcinogen exposure .