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Missouri Cannabis Education
Getting Some ZZZ ’ s
How Can I Find the Right Cannabis Product and Dosage for a Restful Night ’ s Sleep ? by Leah Maurer , contributing writer
Leah
Leah Maurer , a native Missourian , is now a canna-journalist and activist living in Portland , OR . She is a co-owner of www . TheWeedBlog . com , a top national cannabis news and information publication , where she serves as the Editorial Lead . In 2014 , Leah founded Moms for YES on Measure 91 through grassroots efforts alone , it proved pivotal in the passage of the Measure , successfully legalizing recreational / adult-use cannabis in the OR . Leah is a social justice and cannabis activist at the core and hopes to see an end to the prohibition of cannabis globally .
Cannabis legalization has paved the way for innovative products targeting different aspects of wellness . One notable area of interest is cannabis-infused sleep products , which offer a natural remedy for those struggling with sleep-related issues . As the cannabis product options expand in Missouri , it becomes increasingly important to understand how to find the right cannabis sleep product and determine the appropriate dosage for your individual needs .
Consumers may have trouble with finding a cannabis sleep product that works and learning the right dosage . Also , as with other products , consumers may find a product that helps and then go to their dispensary for more , and it ’ s out of stock , forcing the consumer to start over and try something else . This column aims to troubleshoot these issues and help you feel great about the product choices you are making to aid with sleep .
As you may know , cannabis contains compounds known as cannabinoids , with THC ( tetrahydrocannabinol ) and CBD ( cannabidiol ) being the most well-known . These cannabinoids interact with the endocannabinoid system in the human body , which plays a role in regulating various physiological processes , including sleep . CBD-dominant products are often recommended for those seeking relaxation without the psychoactive effects associated with THC . These products may be a suitable option for individuals new to cannabis or those sensitive to THC . THC-dominant products , on the other hand , may be more effective for people dealing with chronic pain or conditions that contribute to sleep disturbances .
Additionally , there is a newer cannabinoid on the market called CBN ( cannabinol ), which many say can bring on drowsiness . Before the innovation and spread of CBN into the market , consumers were usually left looking toward high-THC cannabis products ( usually Indica strains ) for a restful night ’ s sleep . While these can work well , now CBN is offered with both THC and CBD-only ( non-THC ) products , giving consumers a new option to try . Anecdotally , people claim that aged cannabis products have more CBN and , therefore , tend to make a person feel sleepy . However , as with most products in the cannabis industry , few high-quality studies specifically examine the effects of CBN on sleep . So , although CBN shows some promise for helping people fall asleep quicker and stay asleep through the night , additional high-quality research is needed to understand the potential effects of cannabinoids on sleep .
Finding the correct cannabis sleep product works like most other products on the market — with individual experimentation and trial and error . These products come in various forms , including tinctures , edibles , capsules , and topicals . Tinctures and edibles are popular choices for sleep , as they provide a longer-lasting effect . Experimenting with different forms can help determine what works best for an individual .
It ’ s always a good idea to look for products that undergo third-party testing to ensure quality and accurate cannabinoid content . Reputable brands provide access to these test results , assuring consumers of the product ’ s safety and potency . These are all great questions to ask when researching products online or when asking your budtender at the dispensary . Also , I don ’ t want to overlook the fact that many consumers still feel that they get a restful night ’ s sleep by simply smoking or vaping their favorite cannabis flower . It is truly a very individual choice .
12 January 2024