Medical decisions should not be made based on advertising . Consult a physician on the benefits and risks of particular medical marijuana products .
Last , Ask for Help !
We can ’ t always do it all on our own . Asking for help , reading a book , or watching a YouTube video are all ways to help you succeed ! People all over the world have the tools to assist you on your journey . Even a friend or neighbor can offer great advice or a listening ear . Just remember what works for others may not work for you . You do you , boo ! Be in-tune with your body . How foods affect your body , how you deal with stress , how you sleep , and how you react . We are all responsible for this one body we get . Treat the mind , body , and soul with the respect it deserves . Be kind to yourself , and do what works for you . It ’ s your journey . and year three — add consistency in everything you do ! Watch your daily habits to see where you spend most of your time and energy . Be conscious of with whom you spend your time . Are they on your team supporting you and your goals ? Are you supporting “ you ” and speaking positive words to yourself ?
Fifth , Cannabis ? Yes , cannabis can help support your dreams and goals . Pay attention to which terpenes give you the energy to get your task done , the terpenes to calm and help you focus , or the terpene profile to help you get a perfect night ’ s rest . Being intentional with cannabis can have a big impact on your well-being .
Love and Light , Friends ! Be safe and healthy all year long !
Tara Holm has over 12 years of experience in healthcare and over nine years in Personal Training and Wellness Coaching . She helps take care of your body from the inside out . She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle . She is a Clovr Brand Ambassador . Getting the right education out to the public about products has been and will continue to be her goal .