Patient Awareness ►
New Year , New You — Right ?
by Tara Holm , contributing writer
New goals , dreams , new a self . Vision
It ’ s 2023 ! boards , post-it notes , and even a friend for accountability . We all really want to start the year with that new healthy food program , be consistent in the gym , and prioritize time better ! Listen , we are all guilty of this . We try so hard to have selfdiscipline and stay on track . We start the month of January so strong and gung-ho , then slowly let our boundaries be crossed or let that temptation slip into our resolve .
Second , setting a minimum of three goals is a great start . You can add more or some days less . Study how you feel , learn , and grow in all situations . Customize your journey to fit your lifestyle .
This Year I Will ...
This is your chance to STOP ! This is your chance to WIN !
Break Those Old Patterns !
What if we took a deeper look ? Oh , it hurts , it is not fun , but the outcome is something you could have never imagined !
Happier on all levels ! Living a life you deserve , because of all your hard work .
Behavior , thoughts , and life events can throw a wrench in your plans . You are finally in your groove , and everything is going your way , but suddenly , it ’ s not . How do you handle that ? Do you immediately go back into prior behavior or repeat patterns ? Or completely give up ?
Now , you ’ re asking yourself — how do I break these old habits and patterns ? How do I keep the momentum going all year long or until it becomes my daily habit ?
Here are five tips and tricks to help you get through the not-so-fun times .
First , wake up every morning with a positive attitude , and review how you want your entire day to go . Mindset is everything . Changing how you see , think , and react to certain situations can help you achieve your best self .
Problem-solving should be one of your first thoughts when roadblocks come up . Being a problem solver will boost your confidence any day !
Third , Journaling . Yes ! Journaling . It is your time to write it down — set big goals , vent about your day , whatever , just write it down ! In 30 days , you will be surprised at how many goals and achievements you have already accomplished !
Fourth , Consistency ! Whatever your goals and aspirations are , consistency will be the key to getting you there . The first day , day 30 ,