Medical decisions should not be made based on advertising . Consult a physician on the benefits and risks of particular medical marijuana products .
Pictured are some stretches you can easily do to relieve stress , anxiety , and that over-filled tummy .
● Lying on either side of the body ( photo above ) with the head supported by one arm , draw one or both knees toward the chest while the opposite arm rests in front of the chest . Hold as long as desired .
Easy Seat : Easy Pose ( photo above ) can be calming and relaxing-if you ’ re able to sit in it comfortably . It improves postural awareness , creates a foundation for meditation practices , and can help manage stress . Take a seat on the sit bones ( the two bony points of glutes ), cross at ankles or shins , reach the ears towards the sky , shoulders down and back , and allow the low back to sway naturally . Hold as long as desired .
Parsva Savasana ( Side Corpse Pose ) is a relaxing yoga pose , done by lying on the side of your body right after Savasana for a few minutes to get up after a practice . This can also be done after a big meal to aid in digestion .
Having a Happy Holiday Season starts by relaxing and enjoying the small things .
Love and Light , Tara Yoga pose photos by : Alisha Branham 200HR RYT
Tara Holm has over 12 years of experience and healthcare and over nine years in Personal Training and Wellness Coaching . She helps take care of your body from the inside out . She helps educate about Plant Medicine and ways it can help you find your balance in a healthy and maintainable lifestyle . She is a Clovr Brand Ambassador . Getting the right education out to the public about products has been and will continue to be her goal .