The Eclectic Magazine The Eclectic Magazine | Page 10

LIFE STYLE
THE
VEGETABLE
MILKS, AN
OPTION FOR
LIFE
BY JOSE HUERTAS
animal milk, and it has healthy fats (mono and
polyunsaturated), which favor cardiovascular function
and it is also ideal for people with irritable bowel,
constipation, slow digestions.
The preparation of milks at home dates back to very
old cultures it that use the extraction of juice from grains,
seeds and fruits by pressing the seed. It was an easy and
accessible way to take advantage Such as in ancient
China, they used the first mill found to make soy milk.
People can also be making the milk with different
ingredients creating their own combinations taking into
account the density or thickness to cook or as a drink,
The vegetable milk can become a healthy and sweeten them naturally. You can also choose a lot of
balanced drink replacing traditional animal milk. It is cereals and seeds with which to make them, and even
made from certain varieties of nuts or dried seeds, combine them with each other to get new flavors.
extracting the base product in ionized and alkaline
water, with  natural ingredients added as salt  to allow
preservation and flavor to get the final drink. In
Colombia The vegetable milk is produced by Alpina,
Seda, Alqueria that have become for people to buy the
option in supermarkets, o another option is prepare in
your home. The milks has been considered a great
option for people who are lactose intolerant or
alterations with cholesterol, although most of the time
it is consumed by vegetarian people.  The milk has a lot
of benefits and properties for the human body is
nutritious, can be homemade and is always fresh.
Vegetable milk is very nutritious and an excellent The preparation of milks at home dates back to very
option to replace sugary drinks. Some of its properties? old cultures it that use the extraction of juice from grains,
The vegetable milk do not contain cholesterol or seeds and fruits by pressing the seed. It was an easy and
lactose and easily digestible. Almond milk has a low accessible way to take advantage Such as in ancient
caloric, vitamins D, A, B2 and Vitamin E. Contains China, they used the first mill found to make soy milk.
minerals zinc, magnesium and potassium, astringent People can also be making the milk with different
and gluten free and; Cashew milk has large amounts of ingredients creating their own combinations taking into
vitamin C, It is rich in fiber, protein and various fatty account the density or thickness to cook or as a drink,
acids ideal for lowering cholesterol. Among some of the sweeten them naturally. You can also choose a lot of
properties we can find vitamins B1 and B2, vitamin E, cereals and seeds with which to make them, and even
calcium and magnesium Low in calories because it has combine them with each other to get new flavors.
less fat than
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|   10
December 2019