The East Community Guide - Gainesville, FL November 2018 The East | Page 12
Sweet Fried Plantains
Ingredients
Yield: 3 to 4 servings
Time: About 20 minutes
3 medium overripe plantains
(cut into ¾-inch slices)
2 tablespoons brown sugar (opt)
¾ cup coconut or vegetable oil
Salt
Directions
1. Put the plantains and brown sugar in a medium bowl, and
season
with salt. Toss to coat the
plantains evenly with the sugar.
2. Put the oil in a large skillet over medium heat. When it’s
hot, add
the plantains and adjust the
heat so the oil bubbles gently. Cook, turning
once,
until the plantains are fully tender and deeply browned,
12 to 15 minutes. Drain on a plate, and serve hot or warm.
Jamaican Cole Slaw
Ingredients
(Serves 6-8)
4-5 cups shredded white cabbage
1 cup shredded carrots
1 cup mango (sliced thin)
½ cup Diced Pineapple
½ cup Diced Green Pepper
1 medium onion, minced/finely chopped
2 tbsp. golden raisins
1/4 teaspoon black pepper
2 tbsp. brown sugar
1 tbsp. white vinegar
3/4 cup mayonnaise (more or less)
Directions
In a large bowl, first mix the sugar and vinegar together until
dissolved and then add the mayo. Next, add all the remaining
ingredients. Let chill in the refrigerator at least an ho ur before
serving- it tastes better with a few hours to marinate. Enjoy!
Makes 4 servings.
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