By Adrienne Dawkins-Smith
We know what you’ re thinking,“ this is going to be an article regurgitating the same information that has been going around for decades.” Or you might be thinking“ eating healthy can ' t possibly be done on a budget”. While some of this information may not be brand new to you, my hope is that you will apply these proven methods to achieve a new healthier lifestyle. Application is key and you have full access to the vault of wellness!
What does eating healthy mean to you? For some it may mean eliminating red meat, zero processed foods, a high protein / low carb diet, organic foods, going vegan, juicing, the possibilities are endless. Although healthy eating can mean different things to different people, what it shouldn’ t mean is unattainable, expensive or temporary.
Where to begin? Don’ t get bogged down on which healthy lifestyle is the best. Healthy eating is not one size fits all. It’ s important to know your body before you fuel your body. Please keep in mind, if you have food restrictions or allergens preventing you from eating certain fruits, vegetables, and meats, then follow your specific plan.
1. Create your grocery list with intention and stick to it. Don’ t allow your stomach to force impulsive shopping.
2. Personally, I love to shop at my local farmers market and smaller independent vegetable stands vs mass supermarkets for my produce. I find the produce to be fresher, the deals are better and I’ m supporting a local business. For meats and staples that won’ t spoil quickly such as quinoa, beans and lentils, I buy in bulk from wholesale clubs.
3. Wherever you elect to shop, buy produce when it is in season. Want to know why those pineapples cost more now vs 3 months from now, because now it’ s not in season but later it will be.
4. Budget protein is your friend. Think lean meats such as chicken thighs, ground chicken and turkey. Canned fish, such as tuna, sardines and salmon. Greek yogurt with live and active cultures, cottage cheese, eggs, chickpeas, tofu, beans, peanut butter, lentils, oats, pumpkin seeds and edamame are all excellent choices. Always look for plain, natural, and unsweetened options whenever possible. These simple foods have the potential to fuel your body with omega 3 fatty acids, magnesium, fiber, iron, potassium, and vitamins B, B12, D, and E.
15