SPEAK YOUR TRUTH
Because People Still Hear What You ’ re NOT Saying :
5 Steps To Stop
Sugarcoating & Speak Your Truth
BY : ASHLEY TURNER , M . A ., MFTI
The truth shall set you free ! Clean & simple . Nothing else liberates us , frees up stuck energy , lightens our load as much as taking an honest look at what ’ s happening , seeing things clearly and speaking the truth with ease and grace .
Here are five simple steps to help you start living and telling the truth .
1 . NOTICE in what circumstances or around whom you tend to withhold your Truth or sugarcoat .
Where do you find yourself “ talking in circles ” or never getting to the “ heart of the matter ”?
Often this happens with colleagues , or other people in our career that we may feel intimidated by or we feel that they have “ power over us ”.
Begin to notice who triggers you to keep quiet or hesitate . Do they remind you of a critical teacher or parent ? A dominating sibling ? The girl in your grade school who always knew the right answer before you ? Or are you trying to protect a partner , co-worker or spouse by
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