The Coconut Oil Secret PDF / Book Nature's #1 best healing superfood | Page 28

Similar findings were revealed in a 2003 study. It was found that
consumption of MCTs increased energy expenditure and reduced adipose
fat in overweight men. When 24 overweight men consumed diets rich in
MCTs or LCTs, the group consuming MCTs lost more weight and had an
increase in energy compared to those consuming LCTs.
A study of 40 women with abdominal obesity consumed 1 ounce of coconut oil
per day and had a significant reduction of BMI and waist circumference in 12
weeks. In another study, 20 obese males had a 1.1 inch reduction in waist size
after only 4 weeks of consuming 1 ounce of coconut oil per day.
Feel Full Longer
Coconut oil can also reduce hunger. One
study found that men who ate the most
MCTs consumed 256 fewer calories than
men who did not. One study found men who
ate the most MCTs consumed 256 fewer
calories than men who did not. In another
study, men who had MCTs for breakfast ate
far fewer calories throughout the day than
men who did not eat MCTs.
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