Planning a good diet food helps people improve their health. Since people need to eat well to have a healthy life, they do not like to include nutritive food in their meals. For instance, few people eat vegetables and fruit everyday. However, it is important to plan a diet according to the metabolism of each person. In conclusion, people need to plan a good diet food according to their needs and functioning of their bodies.
Designing eating habits help improve the functioning of body. Since many people worry about eating well, they are not careful with eating habits. For instance, people do not eat at least five times a day neither they eat at time. However, people need to organize their time to eat on time. In conclusion, people need time to design eating habits.
Implementing an exercise routine helps people have a healthy life. Since some people do not go to the gym for laziness, they prefer doing simple exercises
at home. For instance, people do not use the elevator and go up
the stairs. However, if they want to implement a good exercise
routine at home people need to be guided by a coach. Now it is
very easy to get a coach through videos on youtube.
In conclusion, people can implement a good exercise routine
at home with help of the Internet.
In summary, Colombia is a country where people are not
aware of the damage they are causing their bodies by
eating a lot of junk food. Colombians could prevent dangerous diseases
if they eat vegetables, fruit and they exercise. When people follow these
steps to have a healthy life, they can notice other positive effects like
improving their mood, have better concentration and enough energy.
That is why it is important that Colombians designing food habits, planning
a diet and exercising.
Healthy life
In Colombia, 39% of people do not eat healthy food. People do not become aware of the importance of eating well to have a healthy life. So, they prefer eating junk food to consuming healthy food. People do not know the damage junk food causes to their bodies. If Colombian people eat better, they can improve the functioning of the body, prevent obesity and future diseases. Therefore, consider the positive effects of eating well to have a healthy life.
7