The Charbonneau Villager Newspaper 2020_Mar_issue Villager newspaper | Page 21

THE CHARBONNEAU VILLAGER 21
March 2020
Wilsonville Parks
and Recreation
By BRIAN STEVENSON
through April 7 from 10:10 a.m. to
12:10 p.m. at the Wilsonville Commu-
nity Center. Cost for the course is
$65. Please pre-register.
Beginning Tai Chi Chih
Several upcoming
classes available to
Charbonneau residents
Spring Classes Starting Soon!
The spring session of classes will
begin in March. Class offerings in-
clude Healthy Bones and Balance,
Yoga, Tai Chi, Pilates/Balance/
Stretch, Everyone is an Artist and a
number of drop-in activities. Pro-
grams for all ages can be viewed and
registered for online at www.Wilson-
villeParksandRec.com or by picking
up an Activity Guide at the Commu-
nity Center.
Everyone is an Artist — Exploring
Watercolor
Did you know that art acts like
meditation and can reduce stress and
improve memory? And that by draw-
ing and painting, you can grow new
brain cells? Class will explore water-
color painting, materials, techniques
and a bit of art history. Projects are
directed toward the needs of the stu-
dents with care taken to address be-
ginners and advanced designs. Every
effort is made to initially make use of
the student’s existing materials. Join
instructor Elaine Luneke for this six-
session course on Tuesdays, March 3
Sunshine
Service
Q  From Page 20
can check our inventory to be sure that
we have enough in stock for other peo-
ple until you are through with items.
As always, we sure appreciate a small
donation to show your appreciation of
us. We are strictly volunteers, with no
Tai Chi Chih is an evidence-based
mindfulness practice: a non-martial
form consisting of 19 flowing move-
ments and a closing pose. The move-
ments are designed to balance and
circulate your chi; unifying body,
mind and spirit. These simple move-
ments can be done standing or sitting
and require no special clothing. Tai
Chi Chih reduces stress while in-
creasing energy, balance and focus.
The spring session of this new class
will begin on March 4 and run for six
weeks from 10:55-11:55 a.m. at the
Wilsonville Community Center. The
cost of the class is $40 and pre-regis-
tration is strongly encouraged.
Gentle Beginner Yoga
A slow-paced beginner’s yoga class
that will benefit those with seasoned
bodies or anyone new to yoga. This
class is designed to strengthen the
body gradually with an emphasis on
conscious breathing, alignment and re-
laxation. Yoga postures (asanas) and
other movement forms will be intro-
duced with an emphasis on moving to
feel better. The use of props is offered
to ensure that the benefits of yoga are
available for those with varying de-
grees of strength and flexibility. Please
bring your own yoga mat. All other
props are provided. The class meets
on Tuesday, March 17 through May 5
BECK
DAVE B ri R b U
ute Concert
Centennial T
IAN
100 YEARS VISIONARY MUSIC
Performed by
Ray Hardiman and
his Jazz ensemble
•Kurt Deutscher - Drums
•Laird Halling – Alto Sax
•Craig Snazelle – Bass
Saturday, April 18 4 – 6 pm
Canby Pioneer Chapel Performing Arts,
Buy Tickets at www.PioneerChapel.n
100 YEARS VISIONARY MUSICIAN
et
Helping you Feel, Move and
Perform Better at any age
We Can Help With:
• Back/Spine Injuries
• Pre & Post-Surgical Conditions
• Overuse/Repetitive
Stress Injuries
• Knee Injuries
• Foot/Ankle Injuries
• Wrist/Hand/Forearm Injuries
See RECREATION / Page 22
official status, so there is zero funding
for what we offer.
And speaking of volunteers! Many
thanks to the half dozen people who
stepped forward and want to be added
to our upcoming CCC booklet. This
will allow any of our current helpers,
to “retire” if they wish, and will allow
for lots of names in the directory for
you to call. Names are not listed al-
phabetically, and you are encouraged
to move on down the list until you find
an available volunteer.
Stay well and count your
blessings!
Highly Recommended by your
Charbonneau Neighbors
Local Family
Owned Clinic
10 Minute Drive
from Charbonneau
Call us today for
an appointment
503-582-8033
Scheduling same day & next
day appointments
Rene’e James, MSPT, OCS, CMP
Jason James, PT, DPT, TPIc
25 Years Clinical Experience
Jason is Titleist Performance Institute
Certifi ed and ready to treat your Golf Injury
Boones Landing Physical Therapy
29174 SW Town Center Loop W, Ste 202
Wilsonville
BoonesLandingPT.com