class ! It will increase your memory capabilities in other aspects of your life !
5 . More self-confidence : There ’ s nothing like having an awesome dance class or belly dance performance and then feeling a great sense of accomplishment . Dancing boosts your confidence as you see your body transform for the better .
6 . Be more social : While all types of exercise and dance are great for us , belly dancing in a group setting ( such as a dance class or training within a troupe ) is even better . People perform better when working with a partner , and dancing amongst our friends makes us a happier , more connected bunch .
7 . Get better sleep : Having sleep issues ? If you dance regularly it will improve the quality of your sleep , both in the depth of the sleep levels and the length of sleep . We all know how awesome it feels to get a good night ’ s sleep .
8 . Be more creative : Belly dance gets your creative juices flowing . Nothing boosts creativity quite like getting lost in music you love and feeling your selfexpression blossom .
9 . A more productive you : People who make time for dance on a regular basis are more productive at their day job than those who don ’ t . When faced with life ’ s difficult challenges , dance is one way to help you cope with problems in a healthy manner .
10 . Weight loss : Belly dancing is a great fat burning workout that keeps you in shape , increases your flexibility , strengthens your bones and tones your muscles . What a great way to maintain your hourglass figure .
Never underestimate the power of belly dance !
JASMIN JAHAL Jasmin Jahal is an internationally recognized artist of classical and folkloric Middle Eastern dance . With over 3 decades of experience , Jasmin is a respected performer , choreographer , business owner , author , producer , and mentor who dares to raise the standards of belly dance as art . www . JasminJahal . com and www . PureRaks . com
56 The Belly Dance Chronicles � October 2016