BEAUTY & FRAGRANCES 139 movements and meditation . Scientific studies have shown a range of further benefits from sustained kundalini practice . It can be used as an effective treatment for stress and chronic sleep issues , can reduce the somatic symptoms of anxiety and depression , and has even been shown to have a positive impact a person ’ s overall disposition .
Dawn said : “ I travelled around the globe in search of practices that would allow me to regain my power , happiness , creativity and harmony in life . I tried everything and stumbled across kundalini yoga by chance . This practice is by far one of the quickest transformative yogas – it ’ s magical .
“ Kundalini yoga is a powerful science , working on the body meridian so that you are the creator and director of your own energy , thoughts , vitality and creativity . It ’ s life changing and can create new found energy and success in life . It ’ s known as the yoga that unlocks your ultimate self . The key thing to know about the practice is that this yoga brings a profound magic to your life .
“ In my view , this should not be a best kept secret . It should be in every household . Just like going to the gym , we should all have a yogic meditative practice , particularly in these times .”
Dawn works internationally and splits her time between the UK , LA and Europe . Her headquarters are in Italy , at a 10th century UNESCO world heritage site castle hamlet . She has helped thousands of people across the globe to make positive changes that enhance every aspect of their lives . As well as coaching her a-list clientele , she is regularly invited all over the world as a speaker and special guest practitioner to bring her teachings to some of the world ’ s leading hotels and resorts , as well as Fortune 100 companies , where she works with CEOs and business leaders to stimulate new creative entrepreneurship and shake up the paradigms within the companies . She calls this “ the shift ”.
WANT TO TRY KUNDALINI ?
There are a number of ways to train with Dawn :
One-To-One Private Yoga Sessions : Dawn offers one-to-one sessions taught via private online coaching on Zoom , so you can practice kundalini in the comfort of your own home . These sessions are available to all throughout the world . Private in person sessions can also be requested .
Exclusive Global Retreats : Join Dawn in person at one of the most luxurious hotels in the world for her forthcoming 5-day retreat in Italy , running 23- 28 November 2023 . Reschio , a Tatler awarded ‘ Hotel of the Year 2022 ’, is a thousandyear-old castle that has been meticulously restored into a dazzling hotel . It ’ s the perfect location to start a transformational journey , set among the beautiful rolling hills and green landscape of the Italian countryside . Dawn ’ s retreats offer a chance to rejuvenate , refresh and press the life reset button . You ’ ll come away feeling mentally stronger than ever , with an increase in energy , vitality , clarity , and the power needed to seize the day .
The New Dawn Kundalini Training Academy : For those who want to train as a kundalini yoga teacher , or experience an in-depth , powerful spiritual journey , the academy is open to all . The next course begins on 26 September 2023 , where 12 and a half hours weekly study will be spaced over a fourmonth period to fit into work and home life . Students will gain authentic , meticulous study of the original kundalini yoga , and an opportunity to learn the benefits of the practice first-hand . You ’ ll finish the course with a new life experience , a profound change in self , and with Yoga Alliance approved qualification as a certified teacher of Kundalini yoga and meditation .
To book any of the above , or find out more about Dawn , visit dawnharlow . com or email dawn @ dawnharlow . com
Issue 59 2023 THE ART OF LUXURY